In this mediation you learn how to create a consciousness that is selfless. After having taken so much from nature you can begin to give the return with your peaceful thoughts. Do you use everything in a worthwhile way; your thoughts, time,and resources? Peaceful thoughts take you into a stage of being a donor. Beautiful thoughts help nature to return to its original balance. The smallest unit is of one thought.With one second, one breathe, one heartbeat of peace, you relax.