Meditation to harmonise with the elements

This meditation guides you on how to go into the centre of your being, taking time to be with yourself and experience your own inner power. As you go into the heart of yourself you then have the power to generate waves of spiritual, heart felt energy of love and peace to nature.

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Roy Irvine has been a student and meditator with the Brahma Kumaris for 25 years and is based in Stonehaven Scotland. He is currently running online meditation courses in his local community, and on behalf of the Global Retreat Centre in Oxford. Music by Matthew Stephenson, known as EYESEE