This meditation highlights that you first need to spend time looking inwards before looking outwards. To respect yourself is to develop self-awareness and the awareness of every soul. Respect is the basis of sustainable and healthy relationships. To what extent do you appreciate this planet? It is a very precious, blue pearl. To have positive thoughts for all forms of life is to treat matter with care. Are you a taker or a giver? To sustain our planet you need a warm heart and a cool, clear head.